Exercise

I've become more conscious, over time, of the impact that exercise has on my life. The last few weeks I've been especially cognizant of this within the first minutes of Turbo Kick class. I love the rush I get when the class begins- the movements and music are completely captivating. Turbo Kick is the 21st century answer to aerobics. I spent countless hours in Step Aerobics classes in the 90's and now it seems to have morphed into Turbo Kick. If you've never tried it, it's a combination of aerobics, dance and kick-boxing and lots of rockin' music. The music begins to pump and the room full of 30-40-something women starts throwing punches! I'll have to admit that I didn't like Turbo Kick at first. The movements seemed too jarring and most often irritated an old injury in my shoulder. Over time, though, I began to see the appeal. The workout really keeps moving and changing, and you are transported to a world of endorphins, with
background music by Madonna or Gwen Stefani. I know that for myself, exercise is a key ingredient in keeping me physically & emotionally balanced. Weight, mood and energy levels are all stabilized for me with exercise. It's easy enough for me to fit in two workouts a week and I'm pretty consistent about that. It's the third workout that seems to elude me. I know that I should do it, but somehow work, family life and household chores fill up the space where it should happen. I'll add this to the list of "Goals for '09" and see what I can do............

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